Nutritional yeast is typically considered low FODMAP in small servings. People with sensitivities often tolerate up to 2 tablespoons per sitting. Nutritional yeast, a deactivated

Sona Masoori rice is lower in calories and carbohydrates compared to Basmati rice. Basmati, however, contains more protein and fat than Sona Masoori. Diving into

One pound of raw chicken breast contains approximately 496 calories and 104 grams of protein. It’s a lean meat, low in fat with roughly 5.6

A 5-ounce cooked chicken breast contains approximately 165 calories and 31 grams of protein. It also offers 3.6 grams of fat and zero carbs. Understanding