Wondering how to conquer and thrive amidst difficult emotions? You aren’t alone. Many people focus on this question and look for ways to escape this intolerable situation. FYI, to cope…
What are the advantages & disadvantages of music therapy? Music therapy has the advantage of improving emotional well-being and reducing stress levels. However, it may only be suitable for some,…
Thinking about how does eating healthy affect your mental health? FYI, eating healthy impacts your mental health by improving mood, reducing anxiety, and enhancing cognitive function. In addition to nourishing…
Ever wondered when does your body burn fat during fasting? Well, your body burns fat for fuel after 12-14 hours of fasting. Such prolonged fasting can be an effective way…
If you're looking to lose 20 pounds, a meal plan focused on consuming more fruits, vegetables, lean proteins, and healthy fats while cutting back on refined carbs can be highly…
If you wonder how to lose 10kg in 1 month without exercise, let us tell you that we don’t recommend losing 10kg in 1 month without exercise as it may…